Imagine this: You've spent most of your life short-sighted, wearing glasses or contacts to correct your vision. Then you try out this ne...

Last month, when I went through the results of my reader survey , somebody said that they wanted to know more about my CBT . It was a fair e...

A couple of weeks ago, I published a post called The Truth About Panic Attacks . I had such a great response to it and it seems to have help...

That title may be a little misleading. I'm obviously not a doctor, or a scientist, or any form of mental health specialist so I can'...

Normally, when I sit down to write a blog post, I have a pretty good idea of where it's going. Not this time. I'll just write and le...

Good news! It wasn't my last session! I still haven't asked when that will actually be but, since she hasn't mentioned it, I ass...

Something strange happened this week. About halfway through the session, my therapist said "we'll come back to that at some point....

Each week, it gets harder and harder to remember exactly what happens in my CBT session. They're all kind of merging into one now which ...

To be honest, I don't remember much of this session. It seemed very repetitive and almost like I'm going backwards. Nevertheless, I...

I'd be lying if I said I'm not a bit concerned that I'm now halfway through my sessions. I can definitely see an improvement b...

This week, I've started to see #smearforsmear pop up on Twitter and Instagram a lot. The idea is that you smear your lipstick, post a ...

I'm almost halfway through my sessions of CBT already and that absolutely terrifies me! Luckily, I can see some real progress already ...

In my first therapy diary post, I explained how I felt really miserable after coming out of my first session. Luckily, the second sessio...

I started my CBT sessions for anxiety a couple of weeks ago and thought it may be helpful to keep a record of what happens in each session...

As I write this, it's 3:20 on a Friday afternoon. I should be standing at the school gates seeing off the children but, instead, I...

Earlier this week, I attended my counselling assessment to ascertain what would be the best approach to my therapy. Having never had any...

Back in January, I had an MRI scan  and wrote a post about what to expect. It seems to have helped a lot of people, so after my appointmen...